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Band Barre in 30

20 - 30 min. • 28m

Up Next in 20 - 30 min.

  • Lt Weight Full Body Barre in 30

    THE WORKOUT
    Marches with weights
    Arm work
    Lunge work with tricep work
    1/2 roll back with weights
    Kick backs
    Side plank with twist
    Roll Ups + circles
    Pilates Push Ups

  • Abs with Band in 20

    THE WORKOUT
    Roll downs
    Plank shoulder taps
    Leg Reach out
    Footwork
    The hundred
    Ab series + crunches in V

  • No Plank Core in 20

    THE WORKOUT
    The hundred prep
    The hundred
    1/2 roll back + twist + slip of the hands
    Super man
    Ab series with table top crunches
    Single leg circles + Tree
    Swan
    Scissor sprint abs
    Hip lifts
    V leg crunches
    Beats
    Criss cross to finish