GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Abs with Band in 20

20 - 30 min. • 21m

THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V

Up Next in 20 - 30 min.

  • No Plank Core in 20
    23:04
    No Plank Core in 20

    No Plank Core in 20

    THE WORKOUT
    The hundred prep
    The hundred
    1/2 roll back + twist + slip of the hands
    Super man
    Ab series with table top crunches
    Single leg circles + Tree
    Swan
    Scissor sprint abs
    Hip lifts
    V leg crunches
    Beats
    Criss cross to finish

  • Core in 20
    24:27
    Core in 20

    Core in 20

    THE WORKOUT
    Dancer abs
    Plank to dd
    3 legged dog knee to nose
    Forearm Ab series
    Side plank - hip dips - twists - leg hold
    Russian twists
    Swimming
    Stretch

  • HIIT in 30
    32:46
    HIIT in 30

    HIIT in 30

    THE WORKOUT
    Good mornings
    Side lunges
    Jumping jacks
    Jump squats

    Lunge kicks
    Split jumps
    Lunge kicks
    Split jumps

    Plank knee pull ins
    Mountain climbers
    Plank knee pull ins
    Mountain climbers

    Squat in n outs
    Squat knee to elbox
    Squat in n outs
    Squat knee to elbow

    Jump lunge, jump lunge, jump squa...

×