Core in 20
20 - 30 min. • 24m
THE WORKOUT
Dancer abs
Plank to dd
3 legged dog knee to nose
Forearm Ab series
Side plank - hip dips - twists - leg hold
Russian twists
Swimming
Stretch
Up Next in 20 - 30 min.
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HIIT in 30
THE WORKOUT
Good mornings
Side lunges
Jumping jacks
Jump squatsLunge kicks
Split jumps
Lunge kicks
Split jumpsPlank knee pull ins
Mountain climbers
Plank knee pull ins
Mountain climbersSquat in n outs
Squat knee to elbox
Squat in n outs
Squat knee to elbowJump lunge, jump lunge, jump squa...
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HIIT in 20
THE WORKOUT
Walk outs
Pull throughs
Abs- lower/lifts, hip lifts, criss crossBurpees 1 min
In n out low squat jumps 30 sec
Jump squats 30 sec
High knees 45 secRest 1 min
Burpees 1 min
Mountain climbers 30 sec
Hip lifts 30 sec
Hip overs 45 secRest 1 min
Burpees 1 min
Knee pull ins 30 sec
Kn... -
HIIT in 20 w Band
THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 minKick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec