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HIIT in 20

20 - 30 min. • 24m
3 comments

THE WORKOUT
Walk outs
Pull throughs
Abs- lower/lifts, hip lifts, criss cross

Burpees 1 min
In n out low squat jumps 30 sec
Jump squats 30 sec
High knees 45 sec

Rest 1 min

Burpees 1 min
Mountain climbers 30 sec
Hip lifts 30 sec
Hip overs 45 sec

Rest 1 min

Burpees 1 min
Knee pull ins 30 sec
Knee pull ins 30 sec
Mountain climbers cross 45 sec

Cool down

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    F’d up burpees 1 min
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