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Dumbbell HIIT in 20
20 - 30 min. • 24m
THE WORKOUT
Reach out
Circles
Power jacks
Renegade rows 1 min
F’d up burpees 1 min
X2
Lateral lunge 3x lift
Grande plie with twist
X2
Mountain climbers
Crunches with arms overhead
X2
Stretch
Up Next in 20 - 30 min.
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Light Weight Barre Fusion in 25 min
THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reachesLunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe tapsSide plank / crunch in / hip dips/ twists...
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Zoom 4.28 Cardio Sculpt Upper Body/Abs
No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!
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Zoom 5.11 Abs/Upper Body workout
I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!
