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I felt our bodies needed a mini break from the jumping so took out the cardio and went deep into core and upper body work. Enjoy!
Here is your zoom workout for upper body and abs! This arm workout doesn't include push ups which will be great to do for anyone with wrist issues. There are modifications that can be made for mountain climbers as well. Enjoy!
Lot's of core, sprinkled in the rm work and ended with a mountain climber push to get the heart rate up. Enjoy!
Start off the Dancer abs and feel the burn throughout this upper body and abs workout.