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JDP REPLAY 7.20 Upper Body & Abs
20 - 30 min.
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30m
Start off the Dancer abs and feel the burn throughout this upper body and abs workout.
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JDP REPLAY 8.5 All Cardio Part 2
This workout is one you will come back to over and over again when you need that cardio day. Enjoy!
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Heavy Weight Strength
THE WORKOUT
Arm reach straight out
90 degree bicep curl / pulses
In n out + twist
Reverse alt lunge with leg lifts
Other side
Split jumps
Half roll backs with twist
C curve single arm press
Seated overhead press
Plank rows
High knees with weight to finish
