Arm reach straight out
90 degree bicep curl / pulses
In n out + twist
Reverse alt lunge with leg lifts
Half roll backs with twist
C curve single arm press
Seated overhead press
High knees with weight to finish
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
Marches / plies / side kick series
side lunge / skaters / side splits / back lunge / skaters / lifts
side lunge / skaters / side splits / back lunge / skaters /...