JDP REPLAY 8.5 All Cardio Part 2
20 - 30 min. • 21m
This workout is one you will come back to over and over again when you need that cardio day. Enjoy!
Up Next in 20 - 30 min.
Heavy Weight Strength
Arm reach straight out
90 degree bicep curl / pulses
In n out + twist
Reverse alt lunge with leg lifts
Half roll backs with twist
C curve single arm press
Seated overhead press
High knees with weight to finish
Blast and Burn
single leg bridge
rolling like a ball pistol
jump/run it back
3 min plank to finish
Lower Body Slide
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
Marches / plies / side kick series
side lunge / skaters / side splits / back lunge / skaters / lifts
side lunge / skaters / side splits / back lunge / skaters /...