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JDP REPLAY 8.5 All Cardio Part 2

20 - 30 min. • 21m

This workout is one you will come back to over and over again when you need that cardio day. Enjoy!

Up Next in 20 - 30 min.

  • Heavy Weight Strength
    27:04
    Heavy Weight Strength

    Heavy Weight Strength

    THE WORKOUT
    Arm reach straight out
    90 degree bicep curl / pulses
    In n out + twist
    Reverse alt lunge with leg lifts
    Other side
    Split jumps
    Half roll backs with twist
    C curve single arm press
    Seated overhead press
    Plank rows
    High knees with weight to finish

  • Blast and Burn
    22:52
    Blast and Burn

    Blast and Burn

    THE WORKOUT
    Squat walks
    jumping jacks
    jump squats

    Tabata:
    high knees
    burpees

    single leg bridge
    rolling like a ball pistol
    alt side

    jump/run it back
    fast feet

    3 min plank to finish

  • Lower Body Slide
    26:54
    Lower Body Slide

    Lower Body Slide

    Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
    THE WORKOUT
    Marches / plies / side kick series
    with glider:
    side lunge / skaters / side splits / back lunge / skaters / lifts
    mountain climbers
    side lunge / skaters / side splits / back lunge / skaters /...

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