Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
Marches / plies / side kick series
side lunge / skaters / side splits / back lunge / skaters / lifts
side lunge / skaters / side splits / back lunge / skaters /...
Standing side bends
Standing cross body
Plank tucks/leg lifts/knee pull ins
The Hundred prep
Full Roll ups
Single leg circles with crunches
Forearm plank with single knee kicks
Dolphin push ups
Ab series on forearms
tick tock on forearms
1” push ups