Blast and Burn
20 - 30 min. • 22m
THE WORKOUT
Squat walks
jumping jacks
jump squats
Tabata:
high knees
burpees
single leg bridge
rolling like a ball pistol
alt side
jump/run it back
fast feet
3 min plank to finish
Up Next in 20 - 30 min.
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Lower Body Slide
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /... -
Abs of Steel
THE WORKOUT
Standing side bends
Standing cross body
Plank tucks/leg lifts/knee pull ins
The Hundred prep
The Hundred
Full Roll ups
Single leg circles with crunches
Forearm plank with single knee kicks
Dolphin push ups
Ab series on forearms
tick tock on forearms
Swimming
1” push ups -
Pure Cardio
THE WORKOUT
Marches
Good mornings
Air squatsJump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squatsSide lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twistChair pose squats
Pulses
One leg back/heel lifts/knee pulls
Ot...