Abs of Steel
20 - 30 min. • 24m
THE WORKOUT
Standing side bends
Standing cross body
Plank tucks/leg lifts/knee pull ins
The Hundred prep
The Hundred
Full Roll ups
Single leg circles with crunches
Forearm plank with single knee kicks
Dolphin push ups
Ab series on forearms
tick tock on forearms
Swimming
1” push ups
Up Next in 20 - 30 min.
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Pure Cardio
THE WORKOUT
Marches
Good mornings
Air squatsJump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squatsSide lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twistChair pose squats
Pulses
One leg back/heel lifts/knee pulls
Ot... -
Labor Day Legs
THE WORKOUT
Marches
Plies
Attitude work
Lunge transitions
Other side attitude work
Lunge transitions
Bridges inner thigh bridges
Kneeling side kick series into inner thigh
Split jumps -
All About Abs
THE WORKOUT
Single leg into criss cross
Scissors into twists
All fours hold
Forearm plank/arm reaches/dolphin push ups
Single leg hip lifts
Abs series
Forearm leg series
Teaser prep into teasers
Swimming
Plank shoulder taps