Pure Cardio
20 - 30 min. • 26m
THE WORKOUT
Marches
Good mornings
Air squats
Jump rope
Jumping jacks
Jump squats
Jumping jacks
Jump squats
Side lunge stretch
Squat with side lunge with twist
Curtesy with twist
Squat with side lunge with twist
Curtesy with twist
Chair pose squats
Pulses
One leg back/heel lifts/knee pulls
Other side
Squat twist
In n out
High knees
Up Next in 20 - 30 min.
-
Labor Day Legs
THE WORKOUT
Marches
Plies
Attitude work
Lunge transitions
Other side attitude work
Lunge transitions
Bridges inner thigh bridges
Kneeling side kick series into inner thigh
Split jumps -
All About Abs
THE WORKOUT
Single leg into criss cross
Scissors into twists
All fours hold
Forearm plank/arm reaches/dolphin push ups
Single leg hip lifts
Abs series
Forearm leg series
Teaser prep into teasers
Swimming
Plank shoulder taps -
All About Abs in 20
THE WORKOUT
Standing side crunches
Chair pose twist
Triangle pose arms overhead
Plank knee to nose, cross, box
Ab series
Forearm sks- lift/lower, circles
Suitcases
Toe taps
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