Up Next in 20 - 30 min.

• 

  21:30

  JDP REPLAY 8.5 All Cardio Part 2

  JDP REPLAY 8.5 All Cardio Part 2

  This workout is one you will come back to over and over again when you need that cardio day. Enjoy!

• 

  27:04

  Heavy Weight Strength

  Heavy Weight Strength

  THE WORKOUT
  Arm reach straight out
  90 degree bicep curl / pulses
  In n out + twist
  Reverse alt lunge with leg lifts
  Other side
  Split jumps
  Half roll backs with twist
  C curve single arm press
  Seated overhead press
  Plank rows
  High knees with weight to finish

• 

  22:52

  Blast and Burn

  Blast and Burn

  THE WORKOUT
  Squat walks
  jumping jacks
  jump squats

  Tabata:
  high knees
  burpees

  single leg bridge
  rolling like a ball pistol
  alt side

  jump/run it back
  fast feet

  3 min plank to finish