THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reaches
Lunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe taps
Side plank / crunch in / hip dips/ twists
Other side
Extension tricep kick backs
T-pull
Superman’s
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