HIIT in 20 w Band
20 - 30 min. • 26m
THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2
Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 min
Kick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45
Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec
Up Next in 20 - 30 min.
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Dumbbell HIIT in 20
THE WORKOUT
Reach out
Circles
Power jacksRenegade rows 1 min
F’d up burpees 1 min
X2Lateral lunge 3x lift
Grande plie with twist
X2Mountain climbers
Crunches with arms overhead
X2Stretch
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Light Weight Barre Fusion in 25 min
THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reachesLunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe tapsSide plank / crunch in / hip dips/ twists...
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Zoom 4.28 Cardio Sculpt Upper Body/Abs
No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!