HIIT in 30
20 - 30 min. • 32m
THE WORKOUT
Good mornings
Side lunges
Jumping jacks
Jump squats
Lunge kicks
Split jumps
Lunge kicks
Split jumps
Plank knee pull ins
Mountain climbers
Plank knee pull ins
Mountain climbers
Squat in n outs
Squat knee to elbox
Squat in n outs
Squat knee to elbow
Jump lunge, jump lunge, jump squat
Side lunge + twist
Side lunge + twist
High knees
Stretch
Up Next in 20 - 30 min.
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HIIT in 20
THE WORKOUT
Walk outs
Pull throughs
Abs- lower/lifts, hip lifts, criss crossBurpees 1 min
In n out low squat jumps 30 sec
Jump squats 30 sec
High knees 45 secRest 1 min
Burpees 1 min
Mountain climbers 30 sec
Hip lifts 30 sec
Hip overs 45 secRest 1 min
Burpees 1 min
Knee pull ins 30 sec
Kn... -
HIIT in 20 w Band
THE WORKOUT
band walks
Squats
Press outs
Jumping jacks
Jumps squats x2Plank press outs 30/30
Crunches pressing out 1 min
Mountain climbers 1 minKick backs 30/30
Split jumps 45
Knee pulls 30/30
Split jumps 45Bridges 1 min
Jump squats 45 sec
Pulses 1 min
Jump squats 45 sec -
Dumbbell HIIT in 20
THE WORKOUT
Reach out
Circles
Power jacksRenegade rows 1 min
F’d up burpees 1 min
X2Lateral lunge 3x lift
Grande plie with twist
X2Mountain climbers
Crunches with arms overhead
X2Stretch
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