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HIIT in 30

20 - 30 min. • 32m
1 comment

THE WORKOUT
Good mornings
Side lunges
Jumping jacks
Jump squats

Lunge kicks
Split jumps
Lunge kicks
Split jumps

Plank knee pull ins
Mountain climbers
Plank knee pull ins
Mountain climbers

Squat in n outs
Squat knee to elbox
Squat in n outs
Squat knee to elbow

Jump lunge, jump lunge, jump squat
Side lunge + twist
Side lunge + twist
High knees

Stretch

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