No Plank Core in 20
20 - 30 min. • 23m
THE WORKOUT
The hundred prep
The hundred
1/2 roll back + twist + slip of the hands
Super man
Ab series with table top crunches
Single leg circles + Tree
Swan
Scissor sprint abs
Hip lifts
V leg crunches
Beats
Criss cross to finish
Up Next in 20 - 30 min.
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Core in 20
THE WORKOUT
Dancer abs
Plank to dd
3 legged dog knee to nose
Forearm Ab series
Side plank - hip dips - twists - leg hold
Russian twists
Swimming
Stretch -
HIIT in 30
THE WORKOUT
Good mornings
Side lunges
Jumping jacks
Jump squatsLunge kicks
Split jumps
Lunge kicks
Split jumpsPlank knee pull ins
Mountain climbers
Plank knee pull ins
Mountain climbersSquat in n outs
Squat knee to elbox
Squat in n outs
Squat knee to elbowJump lunge, jump lunge, jump squa...
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HIIT in 20
THE WORKOUT
Walk outs
Pull throughs
Abs- lower/lifts, hip lifts, criss crossBurpees 1 min
In n out low squat jumps 30 sec
Jump squats 30 sec
High knees 45 secRest 1 min
Burpees 1 min
Mountain climbers 30 sec
Hip lifts 30 sec
Hip overs 45 secRest 1 min
Burpees 1 min
Knee pull ins 30 sec
Kn...