GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Lt Weight Full Body Barre in 30

20 - 30 min. • 31m

THE WORKOUT
Marches with weights
Arm work
Lunge work with tricep work
1/2 roll back with weights
Kick backs
Side plank with twist
Roll Ups + circles
Pilates Push Ups

Up Next in 20 - 30 min.

  • Abs with Band in 20
    21:16
    Abs with Band in 20

    Abs with Band in 20

    THE WORKOUT
    Roll downs
    Plank shoulder taps
    Leg Reach out
    Footwork
    The hundred
    Ab series + crunches in V

  • No Plank Core in 20
    23:04
    No Plank Core in 20

    No Plank Core in 20

    THE WORKOUT
    The hundred prep
    The hundred
    1/2 roll back + twist + slip of the hands
    Super man
    Ab series with table top crunches
    Single leg circles + Tree
    Swan
    Scissor sprint abs
    Hip lifts
    V leg crunches
    Beats
    Criss cross to finish

  • Core in 20
    24:27
    Core in 20

    Core in 20

    THE WORKOUT
    Dancer abs
    Plank to dd
    3 legged dog knee to nose
    Forearm Ab series
    Side plank - hip dips - twists - leg hold
    Russian twists
    Swimming
    Stretch

×