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33 min Lower Body + Core - Dumbbell

20 - 30 min. • 33m

FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
Lunges

Side Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High Knees

Lateral Lunge
Squat to curtsey
Split Jumps
Burpees

Squat Jacks
Pivot Squat

In n' Out abs
Russian Twist
Plank

Stretch

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