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33 min Lower Body + Core - Dumbbell
20 - 30 min. • 33m
FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
Lunges
Side Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High Knees
Lateral Lunge
Squat to curtsey
Split Jumps
Burpees
Squat Jacks
Pivot Squat
In n' Out abs
Russian Twist
Plank
Stretch
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16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
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32 Min Cardio Sculpt Full Body
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!