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22 Min Core + Light Weights
20 - 30 min. • 22m
bird/dog, half roll backs, twists, ab series...the works!
Up Next in 20 - 30 min.
16 Min Abs + Band
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
32 Min Cardio Sculpt Full Body
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
Full Body Strength in 26
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!