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bird/dog, half roll backs, twists, ab series...the works!
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!