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Watch this video and more on Jeni Del Pozo
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
Lunges + add twist
Squats with weights on shoulders
Squat to lunge to squat to lunge
Single leg dead lift
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish