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32 Min Cardio Sculpt Full Body

20 - 30 min. • 32m

Up Next in 20 - 30 min.

  • Full Body Strength in 26

    I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

  • Lt Weight Tone and Sculpt

    I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

  • Lower Body Dumbbell 20

    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
    Dead lift

    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
    Jump squats to finish

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