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Magic Circle Moment
20 - 30 min. • 21m
THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming
Up Next in 20 - 30 min.
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Tame Your Teaser
THE WORKOUT
The Hundred
Half Roll Back
Roll up with Stretch
Swan
Teaser Prep
Swan with Quad Stretch
Teaser -
Pilates for Posture
THE WORKOUT
Sit tall, breathe
All fours work
The hundred
Ab series
Spine stretch forward
Swan
Side plank
Spine twist
Swimming -
Full Body Pilates 31 Min.
THE WORKOUT
Curled up Single leg taps / double leg taps
The hundred
Half roll back into Russian twist
Single leg circles
Tree
Ab series with teasers
Spine stretch forward
Open leg rocker
Hip lifts
Saw
All fours donkey kicks
Fire hydrants
Lunges
Swimming
Pilates push ups