Up Next in 20 - 30 min.

• 

  32:32

  Full Body Pilates 31 Min.

  Full Body Pilates 31 Min.

  THE WORKOUT
  Curled up Single leg taps / double leg taps
  The hundred
  Half roll back into Russian twist
  Single leg circles
  Tree
  Ab series with teasers
  Spine stretch forward
  Open leg rocker
  Hip lifts
  Saw
  All fours donkey kicks
  Fire hydrants
  Lunges
  Swimming
  Pilates push ups

• 

  21:07

  21 min Upper Body and Core Strength +...

  21 min Upper Body and Core Strength +...

  THE WORKOUT
  Chest press + rotation
  Narrow to wide press
  Squat press
  Mountain Climbers

  Single bent over row
  Push up shuffle
  Lateral arm shuffle

  Curl to press
  hammer curl to press
  Curl to squat

  Upright Row
  Lateral Raise
  Walk out to push up
  Mountain Climbers

• 

  33:01

  33 min Lower Body + Core - Dumbbell

  33 min Lower Body + Core - Dumbbell

  FULL WORKOUT
  Hip Circles
  Air Squat
  Lunges
  Squat Pulses
  Lunges

  Side Squat Jump
  Squat Jump
  Mountain Climbers
  Forward to reverse lunge
  High Knees

  Lateral Lunge
  Squat to curtsey
  Split Jumps
  Burpees

  Squat Jacks
  Pivot Squat

  In n' Out abs
  Russian Twist
  Plank

  Stretch