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21 min Upper Body and Core Strength + Dumbbells

20 - 30 min. • 21m

THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain Climbers

Single bent over row
Push up shuffle
Lateral arm shuffle

Curl to press
hammer curl to press
Curl to squat

Upright Row
Lateral Raise
Walk out to push up
Mountain Climbers

Up Next in 20 - 30 min.

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    Lunges
    Squat Pulses
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    Side Squat Jump
    Squat Jump
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    Forward to reverse lunge
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    Lateral Lunge
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    Squat Jacks
    Pivot Squat

    In n' Out abs
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