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16 Min Plank Challenge

20 - 30 min. • 16m

THE WORKOUT
The Roll Down to Plank
The Hundred
Half Roll Back
Plank Hold
Ab series
Plank Hold
Spine Stretch Forward
Tick Tock
Saw
Plank Hold

Up Next in 20 - 30 min.

  • Magic Circle Moment
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    Magic Circle Moment

    Magic Circle Moment

    THE WORKOUT
    footwork
    the hundred
    single leg circle
    rolling like a ball
    ab series
    hamstring curls
    diva dinkey kicks
    swimming

  • Tame Your Teaser
    14:48
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    Tame Your Teaser

    THE WORKOUT
    The Hundred
    Half Roll Back
    Roll up with Stretch
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    Teaser Prep
    Swan with Quad Stretch
    Teaser

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    18:15
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    Pilates for Posture

    THE WORKOUT
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    All fours work
    The hundred
    Ab series
    Spine stretch forward
    Swan
    Side plank
    Spine twist
    Swimming

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