SWEAT
20 - 30 min. • 27m
THE WORKOUT
Marches
Walk outs
Pull throughs
Tabata 1
Push up / triceps
Tabata 2
Squat twist
High knees
Tabata 3
Core curled up beats
Mountain climbers
Tabata 4
Star jumps
Burpees
Up Next in 20 - 30 min.
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Pump up Pilates in 25
THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tapLower/lift
Criss cross hip lifts
X3Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min -
Upper Body & Core Flex
Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!
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Pilates Abs
THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch