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SWEAT

20 - 30 min. • 27m

Up Next in 20 - 30 min.

  • Pump up Pilates in 25

    THE WORKOUT
    Marches / jump rope
    Plank knee to nose
    Leg side / side / shoulder tap / tap

    Lower/lift
    Criss cross hip lifts
    X3

    Shoulder bridge
    Curtesy/ back / knee lift
    Skaters
    Curtesy / back / knee lift
    Skaters
    Scissors + criss cross
    X3
    Mountain climbers 1 min

  • Upper Body & Core Flex

    Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!

  • Pilates Abs

    THE WORKOUT
    Dancer abs
    forearm plank shifts / out in
    The hundred
    The roll up into half roll back
    Left oblique side work into russian twist on same side
    other side
    Ab series with teasers in between
    Swan stretch
    1” plank
    Mermaid stretch