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Full Body Burn
20 - 30 min. • 21m
THE WORKOUT
Jumping jacks
Air squats + twist
Inch worms
Plank twists
Plank knee to nose + oblique lifts
The hundred
Tricep dips
Ab series
Shoulder bridges
Push ups
Up Next in 20 - 30 min.
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Pump up Pilates in 25
THE WORKOUT
Marches / jump rope
Plank knee to nose
Leg side / side / shoulder tap / tapLower/lift
Criss cross hip lifts
X3Shoulder bridge
Curtesy/ back / knee lift
Skaters
Curtesy / back / knee lift
Skaters
Scissors + criss cross
X3
Mountain climbers 1 min -
Upper Body & Core Flex
Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!