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Full Body Burn

20 - 30 min. • 21m

Up Next in 20 - 30 min.

  • SWEAT

    THE WORKOUT
    Marches
    Walk outs
    Pull throughs

    Tabata 1
    Push up / triceps

    Tabata 2
    Squat twist
    High knees

    Tabata 3
    Core curled up beats
    Mountain climbers

    Tabata 4
    Star jumps
    Burpees

  • Pump up Pilates in 25

    THE WORKOUT
    Marches / jump rope
    Plank knee to nose
    Leg side / side / shoulder tap / tap

    Lower/lift
    Criss cross hip lifts
    X3

    Shoulder bridge
    Curtesy/ back / knee lift
    Skaters
    Curtesy / back / knee lift
    Skaters
    Scissors + criss cross
    X3
    Mountain climbers 1 min

  • Upper Body & Core Flex

    Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!