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Sculpt

Sculpt

Love when you feel the burn in a workout? Me too! Here are so many different types of sculpting workouts at your fingertips. Try them all and favorite the ones that really leave you sore. Enjoy!

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Sculpt
  • 22 Min Core + Light Weights

    bird/dog, half roll backs, twists, ab series...the works!

  • 32 Min Cardio Sculpt Full Body

    I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!

  • Lt Weight Tone and Sculpt

    I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

  • Light Weights Day 5 - Full Body

    THE WORKOUT
    Marches
    Plie side bends
    Boxing
    Arms side plie pulses
    Side lunge pulses arms in front center other side
    Power jacks
    Plank twist
    All fours reach forward kick back
    Side kicks series
    Teasers
    Swimming
    Push ups

  • Light Weights Day 4 - Full Body

    THE WORKOUT
    Hundred prep
    100
    1/2 roll back with circles/reach forward
    Roll up arms reach up
    Side plank with twist
    Single leg lift into bent leg lift
    Toe tap to double leg stretch head down
    Plank twist
    Scissor twist legs start up
    Swan t pull and pull straps
    All fours booty work
    Plank shoulder taps

  • Light Weights Day 2 - Full Body

    THE WORKOUT
    Cat/cow
    Bird/dog
    Single arm standing work
    Boxing
    100
    Roll up
    Half roll back with twist
    Ab series
    Shoulder bridge with arms towards sky
    Side kick series
    Teaser
    Swimming
    Push ups

  • Light Weights Day 1 - Full Body

    THE WORKOUT
    Marches with weights
    Arm work
    1/2 roll backs with twist
    1/2 roll Back circles
    Spine twist
    All fours 90 degree angle/reach forward
    T-pull
    Ab series
    Donkey kicks/circles
    Teasers
    Push ups

  • Light Weights Day 3 - Full Body Standing

    THE WORKOUT
    Side lunges
    Chair pose squats
    Jumping jacks
    Reverse lunge with tricep kick backs
    Lunge with twist
    Second position punch forward and overhead
    Second position jumps
    Forward walk squat with crunch and back
    X3

  • Band Day 1 - Lower Body

    THE WORKOUT
    Walks
    Squats
    Jumping jacks
    Jump squats
    Plank leg reaches
    Crunches + leg presses
    Curled up diamond rotation
    Kick backs/ pulses
    Fire hydrants
    Clams
    Other side
    Leg lifts + skaters
    Side taps
    Jump squats to finish

  • Band Day 2 - Upper Body

    THE WORKOUT
    Shoulder rolls
    Reach overhead
    Press out
    Bicep curls
    Tricep kick backs
    Plank reaches
    Push ups
    Crunches + leg presses
    Curled up diamond rotation
    Seated serve the platter
    Seated row
    Ab series
    Mountain climbers to finish

  • Band Day 4 - Lower Body

    THE WORKOUT
    Side walks/forward walks
    Squats/pulses/taps/jump squats
    All fours - knee pull in
    Forearm side clams
    Bridges
    Side Leg Lifts
    Skaters

  • Band Day 3 - Full Body

    THE WORKOUT
    Band Day 3 - Full Body
    Marches with band on wrists
    Second position plie reach forward and back
    Plie row
    Reverse lunge with twist
    Tricep kick back under foot
    Other side
    Standing kick backs
    Jump splits
    Footwork
    Ab series
    Plank leg reach side
    Bridge work
    Squat side taps into jump squats

  • Band Day 5 - Full Body

    THE WORKOUT
    Walks
    Squats/pulses/jump squats
    Plank Leg reaches
    Lower/Lift presses + cross toe taps
    Shoulder bridge
    Shoulder work into push ups
    Side leg lifts
    Skaters
    Stretch

  • Light Weight Tone Full Body 30

    30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!

  • Arms & Abs No Equipment

    I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.

    THE WORKOUT
    Arm circles.
    Arm v's.
    Wrap under and up.
    Reach up/down.
    90 degree rotation with pulses.
    Knee cross twists.
    Tick tock twist.
    Scissor twists, lift ...

  • Tabata Band in 25

    THE WORKOUT
    Marches / jumping jacks
    Press out / push ups
    Curled up press out / crunches
    Plank reach outs / slow bear crawls
    Jumps squats / skaters

  • Tabata + Tone 40min.

    THE WORKOUT
    Walk outs to mountain climbers (plank hold for 10)
    pull throughs 1/2 Tabata
    Push ups 1/2 Tabata

    Round 1
    Jumping jacks (star jumps)
    Jump squats (inner thigh beats)

    Ab series hand behind head

    Round 2
    Side triceps
    Side teaser
    X2 then other side

    Mini plank push ups for abs

    Round 3
    Lu...

  • Full Body Band in 30

    THE WORKOUT
    Walk outs to press outs to shoulder taps
    X10
    Frog crunches
    Shoulder bridge
    Clams
    Shoulder bridge
    Clams
    Plies - reach out - side overs
    Lunge press out with lift
    Leg press out - in n out - squat jumps X3

  • Tabata & Tone

    THE WORKOUT
    Walk out
    Pull through
    Push ups slow

    Tabata
    Forearm plank reaches
    Out n in

    Jump splits
    In n out

    Side plank

    Prone arm reaches
    Swimming

    Ab series
    Stretch

  • Lower Body Lift & Tone

    THE WORKOUT
    Air squats
    Jumping jacks X3
    Low squat side to side
    Jump squats X3
    Side kick series/90 degree lifts/circles X2
    Other side
    All fours/hover knees kick back/fire hydrants
    Mountain climbers to finish

  • Toned Arms & Abs

    THE WORKOUT
    Cat/cow - bird/dog - hover and walk up and down the mat
    Single leg stretch / criss cross x3
    Scissors / criss cross x3

    Jump rope
    Squat + twist + side to side X3

    DD taps across ankle
    DD push ups
    Plank box

    Ab series backwards
    Forearm side plank with twist
    Other side

    Forearm plank mi...

  • Dancer Abs + Lower Body

    THE WORKOUT
    Crunches
    Table top crunches
    Legs straight up crunches
    Toe tap crunches
    Table top crunches
    Crunches
    Circles
    Straight leg crunches
    Shoulder bridges
    Oblique crunches
    Forearm side kick series
    Forearm side planks - hip lifts, twist
    Forearm planks
    Oblique crunches
    Forearm side kick series
    F...

  • Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

  • Barre Sculpt 20

    THE WORKOUT
    Marches
    Cat/cow
    Bird/dog with weights
    1/2 roll back with twists
    All fours - weight behind the knee into diva donkey kicks
    Seated hug and shaving
    Jumps in second to finish