Toned Arms & Abs
Sculpt
•
35m
THE WORKOUT
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3
Jump rope
Squat + twist + side to side X3
DD taps across ankle
DD push ups
Plank box
Ab series backwards
Forearm side plank with twist
Other side
Forearm plank mini push ups
Arm reaches + push ups up to 7
Up Next in Sculpt
-
Dancer Abs + Lower Body
THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
F... -
Pilates Sculpt 30
THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming -
Barre Sculpt 20
THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish
