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Dancer Abs + Lower Body

Sculpt • 20m

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  • Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
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  • Barre Sculpt 20

    THE WORKOUT
    Marches
    Cat/cow
    Bird/dog with weights
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    Jumps in second to finish

  • Cardio Sculpt Reformer

    Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
    Balanced Body
    Yellow Spring - Extra Light
    Blue Spring - Light
    Red Spring - Medium
    Green Spring - Heavy

    Peak Reformer
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    Yellow Spring - Medium
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    ...