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Dancer Abs + Lower Body

Sculpt • 20m

THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Frog hip lifts
Frog crunches
Figure four stretch

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