Cardio Sculpt Reformer
Sculpt • 50m
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - Heavy
Peak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy
Gratz Reformer
Each spring the same Medium resistance
THE WORKOUT
Equipment: Jump Board + Light Weights
Marches
Arms
Planks
Footwork
Jump
Ab Series
Jump
Arm work
Cardio burst
Side lying leg work
Frog and Leg Circles
Stretch
Up Next in Sculpt
-
Full Body Strength 30 min.
THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips -
Sweat + Sculpt 40 min
THE WORKOUT
Side lunge
Lunge to straight legs
Jump ropePlank to DD
knee to nose then cross then box
Mountain climbersDancer abs
Pulls straps and t pull
1” push upsFrog crunches upper body / lower body / both
Kneeling crunches into side kick series
Prison squatsTabata
squat side to side
... -
No Flex Zone - Full Body in 30
THE WORKOUT
Shoulder rolls
Arm reaches
Chair Pose Squats series
All fours bird/dog
Push ups 3 ways
SKS + Clams
High plank hold + leg reach side + knee taps
Reverse table top knee press
Forearm side plank + twist
High plank reaches