Full Body Strength 30 min.
Sculpt • 29m
THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips
Up Next in Sculpt
-
Sweat + Sculpt 40 min
THE WORKOUT
Side lunge
Lunge to straight legs
Jump ropePlank to DD
knee to nose then cross then box
Mountain climbersDancer abs
Pulls straps and t pull
1” push upsFrog crunches upper body / lower body / both
Kneeling crunches into side kick series
Prison squatsTabata
squat side to side
... -
No Flex Zone - Full Body in 30
THE WORKOUT
Shoulder rolls
Arm reaches
Chair Pose Squats series
All fours bird/dog
Push ups 3 ways
SKS + Clams
High plank hold + leg reach side + knee taps
Reverse table top knee press
Forearm side plank + twist
High plank reaches -
No Flex Zone - Full Body in 30 + Lt W...
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank