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Sweat + Sculpt 40 min

Sculpt • 39m

THE WORKOUT
Side lunge
Lunge to straight legs
Jump rope

Plank to DD
knee to nose then cross then box
Mountain climbers

Dancer abs
Pulls straps and t pull
1” push ups

Frog crunches upper body / lower body / both

Kneeling crunches into side kick series
Prison squats

Tabata
squat side to side
Low jump squats

3 way push ups

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