No Flex Zone - Full Body in 30 + Lt Weights
Sculpt • 33m
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank
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Arm work in plie
Side bend reachesLunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
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THE WORKOUT
Band walks
Squats
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Stay low in n out jumps1st round:
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Skaters
Side leg lifts
Skaters
X22nd round:
Renegade rows
Weighted squats (weights at shoulders)
X33rd round:
Kickstand rdl
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Full Out Fun
THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push upsTabata:
squats
mountain climbersplank walks
low boat holdsplit jumps
squat leg liftcriss cross pulses with twist
hip dips