Light Weight Barre Fusion in 25 min
Sculpt • 27m
THE WORKOUT
Plies (weights in hand)
Arm work in plie
Side bend reaches
Lunge/overhead press/tricep kick back
Dead bugs
Crunches weights overhead
Curled up, legs straight rotate, reach arm back
Curled up, legs straight, hug arms legs lower/lift
Toe taps
Side plank / crunch in / hip dips/ twists
Other side
Extension tricep kick backs
T-pull
Superman’s
Up Next in Sculpt
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HIIT & Sculpt in 45
THE WORKOUT
Band walks
Squats
Thigh bones press out
Stay low in n out jumps1st round:
Side leg lifts
Skaters
Side leg lifts
Skaters
X22nd round:
Renegade rows
Weighted squats (weights at shoulders)
X33rd round:
Kickstand rdl
Split jumps
Kickstand rdl
Split jumps
X24th round:
Curled up cru... -
Full Out Fun
THE WORKOUT
Dancer abs
Forearm plank - knee taps/leg side
Bridge work
Push upsTabata:
squats
mountain climbersplank walks
low boat holdsplit jumps
squat leg liftcriss cross pulses with twist
hip dips -
All Out Cardio
Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!