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HIIT & Sculpt in 45

Sculpt • 43m

Up Next in Sculpt

  • Full Out Fun

    THE WORKOUT
    Dancer abs
    Forearm plank - knee taps/leg side
    Bridge work
    Push ups

    Tabata:
    squats
    mountain climbers

    plank walks
    low boat hold

    split jumps
    squat leg lift

    criss cross pulses with twist
    hip dips

  • All Out Cardio

    Enjoy this workout with plenty of cardio + sculpting that will get your heart rate up and leave you feeling great! Enjoy!

  • Full Throttle

    Feel good after this full body sculpting workout + some fun cardio bursts. Enjoy!