Pilates Sculpt 30
Sculpt • 29m
THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming
Up Next in Sculpt
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Barre Sculpt 20
THE WORKOUT
Marches
Cat/cow
Bird/dog with weights
1/2 roll back with twists
All fours - weight behind the knee into diva donkey kicks
Seated hug and shaving
Jumps in second to finish -
Cardio Sculpt Reformer
Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
Balanced Body
Yellow Spring - Extra Light
Blue Spring - Light
Red Spring - Medium
Green Spring - HeavyPeak Reformer
Blue Spring - Light
Yellow Spring - Medium
Red Spring - Heavy...
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Full Body Strength 30 min.
THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips