Up Next in Sculpt

• 

  50:21

  Cardio Sculpt Reformer

  Cardio Sculpt Reformer

  Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day.
  Balanced Body
  Yellow Spring - Extra Light
  Blue Spring - Light
  Red Spring - Medium
  Green Spring - Heavy

  Peak Reformer
  Blue Spring - Light
  Yellow Spring - Medium
  Red Spring - Heavy

  ...

• 

  29:29

  Full Body Strength 30 min.

  Full Body Strength 30 min.

  THE WORKOUT
  Arms
  Push ups
  Entended core planks
  All fours kick backs / pulses X2
  Diva donkey kicks
  1/2 roll back twists / Russian twists
  All fours kick backs / pulses X2
  Diva donkey kicks
  Ab series with pulses
  Tricep dips
  Side plank / forearm plank hip dips / side plank / forearm plank hip dips

• 

  39:04

  Sweat + Sculpt 40 min

  Sweat + Sculpt 40 min

  THE WORKOUT
  Side lunge
  Lunge to straight legs
  Jump rope

  Plank to DD
  knee to nose then cross then box
  Mountain climbers

  Dancer abs
  Pulls straps and t pull
  1” push ups

  Frog crunches upper body / lower body / both

  Kneeling crunches into side kick series
  Prison squats

  Tabata
  squat side to side
  ...