Light Weights Day 1 - Full Body
Sculpt • 36m
THE WORKOUT
Marches with weights
Arm work
1/2 roll backs with twist
1/2 roll Back circles
Spine twist
All fours 90 degree angle/reach forward
T-pull
Ab series
Donkey kicks/circles
Teasers
Push ups
Up Next in Sculpt
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Light Weights Day 3 - Full Body Standing
THE WORKOUT
Side lunges
Chair pose squats
Jumping jacks
Reverse lunge with tricep kick backs
Lunge with twist
Second position punch forward and overhead
Second position jumps
Forward walk squat with crunch and back
X3 -
Band Day 1 - Lower Body
THE WORKOUT
Walks
Squats
Jumping jacks
Jump squats
Plank leg reaches
Crunches + leg presses
Curled up diamond rotation
Kick backs/ pulses
Fire hydrants
Clams
Other side
Leg lifts + skaters
Side taps
Jump squats to finish -
Band Day 2 - Upper Body
THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish
