Band Day 2 - Upper Body
Sculpt • 26m
THE WORKOUT
Shoulder rolls
Reach overhead
Press out
Bicep curls
Tricep kick backs
Plank reaches
Push ups
Crunches + leg presses
Curled up diamond rotation
Seated serve the platter
Seated row
Ab series
Mountain climbers to finish
Up Next in Sculpt
-
Band Day 4 - Lower Body
THE WORKOUT
Side walks/forward walks
Squats/pulses/taps/jump squats
All fours - knee pull in
Forearm side clams
Bridges
Side Leg Lifts
Skaters -
Band Day 3 - Full Body
THE WORKOUT
Band Day 3 - Full Body
Marches with band on wrists
Second position plie reach forward and back
Plie row
Reverse lunge with twist
Tricep kick back under foot
Other side
Standing kick backs
Jump splits
Footwork
Ab series
Plank leg reach side
Bridge work
Squat side taps into jump squats -
Band Day 5 - Full Body
THE WORKOUT
Walks
Squats/pulses/jump squats
Plank Leg reaches
Lower/Lift presses + cross toe taps
Shoulder bridge
Shoulder work into push ups
Side leg lifts
Skaters
Stretch
