Band Day 5 - Full Body
Sculpt • 25m
THE WORKOUT
Walks
Squats/pulses/jump squats
Plank Leg reaches
Lower/Lift presses + cross toe taps
Shoulder bridge
Shoulder work into push ups
Side leg lifts
Skaters
Stretch
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Light Weight Tone Full Body 30
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!
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Arms & Abs No Equipment
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
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Tick tock twist.
Scissor twists, lift ... -
Tabata Band in 25
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters
