GET 75% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: JDPVIP at checkout
Watch this video and more on Jeni Del Pozo
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
Wrap under and up.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ...
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 Tabata
Jumping jacks (star jumps)
Jump squats (inner thigh beats)
Ab series hand behind head
X2 then other side
Mini plank push ups for abs