Light Weight Tone Full Body 30
Sculpt
•
30m
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!
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Arms & Abs No Equipment
I love being able to workout without any equipment and this workout shows how much you can still feel the burn with just your body weight.
THE WORKOUT
Arm circles.
Arm v's.
Wrap under and up.
Reach up/down.
90 degree rotation with pulses.
Knee cross twists.
Tick tock twist.
Scissor twists, lift ... -
Tabata Band in 25
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters -
Tabata + Tone 40min.
THE WORKOUT
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 TabataRound 1
Jumping jacks (star jumps)
Jump squats (inner thigh beats)Ab series hand behind head
Round 2
Side triceps
Side teaser
X2 then other sideMini plank push ups for abs
Round 3
Lu...
