Tabata Band in 25
Sculpt
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24m
THE WORKOUT
Marches / jumping jacks
Press out / push ups
Curled up press out / crunches
Plank reach outs / slow bear crawls
Jumps squats / skaters
Up Next in Sculpt
-
Tabata + Tone 40min.
THE WORKOUT
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 TabataRound 1
Jumping jacks (star jumps)
Jump squats (inner thigh beats)Ab series hand behind head
Round 2
Side triceps
Side teaser
X2 then other sideMini plank push ups for abs
Round 3
Lu... -
Full Body Band in 30
THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3 -
Tabata & Tone
THE WORKOUT
Walk out
Pull through
Push ups slowTabata
Forearm plank reaches
Out n inJump splits
In n outSide plank
Prone arm reaches
SwimmingAb series
Stretch