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Tabata Band in 25

Sculpt • 24m

Up Next in Sculpt

  • Tabata + Tone 40min.

    THE WORKOUT
    Walk outs to mountain climbers (plank hold for 10)
    pull throughs 1/2 Tabata
    Push ups 1/2 Tabata

    Round 1
    Jumping jacks (star jumps)
    Jump squats (inner thigh beats)

    Ab series hand behind head

    Round 2
    Side triceps
    Side teaser
    X2 then other side

    Mini plank push ups for abs

    Round 3
    Lu...

  • Full Body Band in 30

    THE WORKOUT
    Walk outs to press outs to shoulder taps
    X10
    Frog crunches
    Shoulder bridge
    Clams
    Shoulder bridge
    Clams
    Plies - reach out - side overs
    Lunge press out with lift
    Leg press out - in n out - squat jumps X3

  • Tabata & Tone

    THE WORKOUT
    Walk out
    Pull through
    Push ups slow

    Tabata
    Forearm plank reaches
    Out n in

    Jump splits
    In n out

    Side plank

    Prone arm reaches
    Swimming

    Ab series
    Stretch