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Tabata & Tone

Sculpt • 32m

Up Next in Sculpt

  • Lower Body Lift & Tone

    THE WORKOUT
    Air squats
    Jumping jacks X3
    Low squat side to side
    Jump squats X3
    Side kick series/90 degree lifts/circles X2
    Other side
    All fours/hover knees kick back/fire hydrants
    Mountain climbers to finish

  • Toned Arms & Abs

    THE WORKOUT
    Cat/cow - bird/dog - hover and walk up and down the mat
    Single leg stretch / criss cross x3
    Scissors / criss cross x3

    Jump rope
    Squat + twist + side to side X3

    DD taps across ankle
    DD push ups
    Plank box

    Ab series backwards
    Forearm side plank with twist
    Other side

    Forearm plank mi...

  • Dancer Abs + Lower Body

    THE WORKOUT
    Crunches
    Table top crunches
    Legs straight up crunches
    Toe tap crunches
    Table top crunches
    Crunches
    Circles
    Straight leg crunches
    Shoulder bridges
    Oblique crunches
    Forearm side kick series
    Forearm side planks - hip lifts, twist
    Forearm planks
    Oblique crunches
    Forearm side kick series
    F...