Lower Body Lift & Tone
Sculpt • 35m
THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish
Up Next in Sculpt
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Toned Arms & Abs
THE WORKOUT
Cat/cow - bird/dog - hover and walk up and down the mat
Single leg stretch / criss cross x3
Scissors / criss cross x3Jump rope
Squat + twist + side to side X3DD taps across ankle
DD push ups
Plank boxAb series backwards
Forearm side plank with twist
Other sideForearm plank mi...
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Dancer Abs + Lower Body
THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
F... -
Pilates Sculpt 30
THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming