Tabata + Tone 40min.
Sculpt • 38m
THE WORKOUT
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 Tabata
Round 1
Jumping jacks (star jumps)
Jump squats (inner thigh beats)
Ab series hand behind head
Round 2
Side triceps
Side teaser
X2 then other side
Mini plank push ups for abs
Round 3
Lunge back leg lift
Split jumps
X2 then other side
Frog bridges
Bridge jump switch
Round 4
Squat taps
Squat twists
Plank shoulder taps
Up Next in Sculpt
-
Full Body Band in 30
THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3 -
Tabata & Tone
THE WORKOUT
Walk out
Pull through
Push ups slowTabata
Forearm plank reaches
Out n inJump splits
In n outSide plank
Prone arm reaches
SwimmingAb series
Stretch -
Lower Body Lift & Tone
THE WORKOUT
Air squats
Jumping jacks X3
Low squat side to side
Jump squats X3
Side kick series/90 degree lifts/circles X2
Other side
All fours/hover knees kick back/fire hydrants
Mountain climbers to finish