Band Day 4 - Lower Body
Sculpt • 23m
THE WORKOUT
Side walks/forward walks
Squats/pulses/taps/jump squats
All fours - knee pull in
Forearm side clams
Bridges
Side Leg Lifts
Skaters
Up Next in Sculpt
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Band Day 3 - Full Body
THE WORKOUT
Band Day 3 - Full Body
Marches with band on wrists
Second position plie reach forward and back
Plie row
Reverse lunge with twist
Tricep kick back under foot
Other side
Standing kick backs
Jump splits
Footwork
Ab series
Plank leg reach side
Bridge work
Squat side taps into jump squats -
Band Day 5 - Full Body
THE WORKOUT
Walks
Squats/pulses/jump squats
Plank Leg reaches
Lower/Lift presses + cross toe taps
Shoulder bridge
Shoulder work into push ups
Side leg lifts
Skaters
Stretch -
Light Weight Tone Full Body 30
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!
