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Watch this video and more on Jeni Del Pozo
Dancer abs + plank finish
bird/dog, half roll backs, twists, ab series...the works!
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!