GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

32 Min Cardio Sculpt Full Body

Sculpt • 32m
2 comments

I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!

Up Next in Sculpt

  • Lt Weight Tone and Sculpt
    21:30
    Lt Weight Tone and Sculpt

    Lt Weight Tone and Sculpt

    I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

  • Light Weights Day 5 - Full Body
    32:56
    Light Weights Day 5 - Full Body

    Light Weights Day 5 - Full Body

    THE WORKOUT
    Marches
    Plie side bends
    Boxing
    Arms side plie pulses
    Side lunge pulses arms in front center other side
    Power jacks
    Plank twist
    All fours reach forward kick back
    Side kicks series
    Teasers
    Swimming
    Push ups

  • Light Weights Day 4 - Full Body
    34:18
    Light Weights Day 4 - Full Body

    Light Weights Day 4 - Full Body

    THE WORKOUT
    Hundred prep
    100
    1/2 roll back with circles/reach forward
    Roll up arms reach up
    Side plank with twist
    Single leg lift into bent leg lift
    Toe tap to double leg stretch head down
    Plank twist
    Scissor twist legs start up
    Swan t pull and pull straps
    All fours booty work
    Plank shoulder taps

2 Comments

×