Lt Weight Tone and Sculpt
Sculpt • 21m
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
Up Next in Sculpt
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Light Weights Day 5 - Full Body
THE WORKOUT
Marches
Plie side bends
Boxing
Arms side plie pulses
Side lunge pulses arms in front center other side
Power jacks
Plank twist
All fours reach forward kick back
Side kicks series
Teasers
Swimming
Push ups -
Light Weights Day 4 - Full Body
THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps -
Light Weights Day 2 - Full Body
THE WORKOUT
Cat/cow
Bird/dog
Single arm standing work
Boxing
100
Roll up
Half roll back with twist
Ab series
Shoulder bridge with arms towards sky
Side kick series
Teaser
Swimming
Push ups