Up Next in Sculpt

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  32:08

  32 Min Cardio Sculpt Full Body

  32 Min Cardio Sculpt Full Body

  I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!

• 

  21:30

  Lt Weight Tone and Sculpt

  Lt Weight Tone and Sculpt

  I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!

• 

  32:56

  Light Weights Day 5 - Full Body

  Light Weights Day 5 - Full Body

  THE WORKOUT
  Marches
  Plie side bends
  Boxing
  Arms side plie pulses
  Side lunge pulses arms in front center other side
  Power jacks
  Plank twist
  All fours reach forward kick back
  Side kicks series
  Teasers
  Swimming
  Push ups