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22 Min Core + Light Weights
Sculpt • 22m
bird/dog, half roll backs, twists, ab series...the works!
Up Next in Sculpt
32 Min Cardio Sculpt Full Body
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
Lt Weight Tone and Sculpt
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
Light Weights Day 5 - Full Body
Plie side bends
Arms side plie pulses
Side lunge pulses arms in front center other side
All fours reach forward kick back
Side kicks series